Makes 12 muffins.
Serves 6.
Nutrition per serving (per 2 muffins):
158kcals
13g Protein
4g Carbs
10g Fat
1g Fibre
Takes 50 minutes to make and cook.
Ingredients
6 large eggs
120ml milk
75g soft goat cheese, crumbled
140g baby spinach, wilted and chopped
90g roasted pepper, diced
60g proscuitto, sliced into ribbons
Instructions
Begin by preheating your oven to 180°C/350°F/gas 4 and spraying a 12-cup muffin pan with non-stick cooking spray.
Beat the eggs and milk together and then stir in the cheese, spinach and roasted pepper.
Divide this batter among the muffin pan cups, top with proscuitto and bake for 20-25 minutes until just set in the centre.
Remove from the oven and allow to cool on a rack for 5 minutes, then remove from the cups.
Equally delicious served either warm or cold.
Enjoy!
