by admin | Jan 27, 2020 | Blog
I want to talk about The 4 S’s (lifestyle factors beyond exercise, diet & hydration) which I’ve personally realised are so important for good health – STRESS, SLEEP, SUNLIGHT, SOCIAL INTERACTION. Stress – I’ve been letting stresses of life get to me...
by admin | Jan 27, 2020 | Blog
There’s two types of unsaturated fats – Monounsaturated (olive oil, avocados & nuts) and Polyunsaturated (Omega 3 and Omega 6 – both of which are essential & must be obtained from diet). Omega 6 can cause oxidative stress & inflammation whereas...
by admin | Jan 27, 2020 | Blog
Caffeine is the most commonly used psychoactive (affects the brain) drug worldwide. As well as improving energy level, it can improve vigilance, mood, memory, reaction times and cognitive function. Scientific evidence has shown it’s one of the most effective,...
by admin | Jan 27, 2020 | Blog
Failing to prepare is preparing to fail, we’ve all heard this a million times. What are the ‘barriers’ to staying on track with dieting/healthy eating though. If you’re interested in reading a 10000 word research paper on this exact topic please check out my...
by admin | Jan 27, 2020 | Blog
A follow on from Smart Goal Setting – before setting a goal, think about your emotions and what the goal means to you. It must fulfil your emotional needs and fit your personal values and beliefs. If your goal is to be happy, what is happiness? An alternative is...
by admin | Jan 27, 2020 | Blog
“Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organised their energies around a goal.” Elbert Hubbard. I hear a lot of people saying they struggle to stay motivated to either exercise, consistently eat...
