by Alice | Aug 15, 2021 | Blog
I’ve mentioned in a few previous blogs about the association between increased inflammation in the body and lifestyle factors such as unhealthy diet, drinking alcohol and sugary drinks, and being sedentary/getting little physical activity. There are a few ways you can...
by Alice | Feb 23, 2021 | Blog
Regular exercise and healthy eating enhances our overall health, improves quality of life and reduces risk factors for disease. How does this relate to Covid-19? We know that Covid-19 is a contagious viral infection spread through inhalation or ingestion of...
by Alice | Jun 28, 2020 | Blog
Makes 12 muffins. Serves 6. Nutrition per serving (per 2 muffins): 158kcals 13g Protein 4g Carbs 10g Fat 1g Fibre Takes 50 minutes to make and cook. Ingredients 6 large eggs 120ml milk 75g soft goat cheese, crumbled 140g baby spinach, wilted and...
by Alice | Jun 22, 2020 | Blog
Our thoughts connect our feelings and behaviours so the first step towards achieving your goal or desired outcome will be taking on a positive mindset. Telling yourself that you are capable and can overcome any obstacles that get in the way. Positivity leads to...
by Alice | May 16, 2020 | Blog
We know that eating a diet containing a variety of nutrients is healthy but how can it help us with our weight loss goals? 🥬Firstly, loading your plate up with veggies will increase satiety and make you feel fuller for longer, decreasing your appetite. 🥕Also...
by admin | Jan 27, 2020 | Blog
As a personal trainer, I get often get asked questions like “do I need to drink a protein shake after every gym session?” or “do I need to eat protein if I don’t want to get big or muscly”. I want to help explain what the role of protein is in a healthy and balanced...
