by admin | Jan 27, 2020 | Blog
A follow on from Smart Goal Setting – before setting a goal, think about your emotions and what the goal means to you. It must fulfil your emotional needs and fit your personal values and beliefs. If your goal is to be happy, what is happiness? An alternative is...
by admin | Jan 27, 2020 | Blog
“Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organised their energies around a goal.” Elbert Hubbard. I hear a lot of people saying they struggle to stay motivated to either exercise, consistently eat...
by admin | Jan 27, 2020 | Blog
Did the idea of posing in front of people in gold hot pants and a sports bra scare me? Did the thought of not looking photo-shoot ready or not having the perfect abs give me anxiety? Did I worry about embarrassing myself or coming across as lacking confidence? Yes yes...
